Micro Habits are small, powerful and healthy habits that:
Take less than five minutes
Are measurable and specific
Are scientifically proven
Reduce stress and improve mental well-being
Only a few small habits are needed to truly make a difference. We researched what the ten most effective Micro Habits are. Curious to hear which ones these are?
"We ask nothing more of our people than to keep learning and developing. As a director, I am always looking for new inspiration and tools to help our people do this. The approach of i45 and the effectiveness of Micro Habits really appeals to me."
Are you curious about these Micro Habits and do you think this could be something for your organization, but are you not the (higher) Management? With this contact form you can easily point this out to someone who is. We have already partially filled in the message for you, but you can of course completely adjust it.
Our mission is helping professionals to improve their work and private life with the help of small, powerful and healthy habits in a way that is fun AND works.