i45. Helping you develop
strong and healthy habits.

Nearly half of all young professionals always stressed[1]

Get immediate insight into the small changes in behaviour that can prevent stress complaints and increase performance.

Yvonne Lutkie, HR manager at Salesmarketeer

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"As HR manager it is difficult to know about the habitual routines of our people. That’s a little private. But it was very valuable to see how much there is still to gain here to book better successes as a team. And even though I have a good relation with everyone, I still learned a lot. Especially the results on stress were an eyeopener to me and makes it all the more relevant."

What is your investment?
Time +/- 5 minutes per employee
Request the scan and you will receive a link from us to the questionnaire, which you distribute yourself among your employees.
What do you get in return?
Instant insight
After the scan you get a 1-on-1 conversation with Rob from i45. This gives you immediate insight into how things are going.
And after that?
The 45 Day Program
After the conversation you can choose to start with the the 45-Day Program to be taken. In this scientifically based program we teach your employees to perform better by developing strong small habits.
the 45-Day Program

Don't wait any longer

Lonneke Nouwens, CEO Frisse Blikken

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"From our trainees we expect only that they continue to learn and develop themselves as working professionals. As a CEO I am constantly looking for new inspiration and tools to help them with this. The i45 approach and the effectiveness of Micro Habits really speaks to me."

Selection of our customers

Motivation is what gets you started. Habit is what keeps you going.
- Jim Rohn

Meet the team

Rob van Drunen

Co-founder & CEO

Chiel van Kollenburg

Co-founder & senior advisor

Paul Stienen

Co-founder & CCO

Chris Kroon

Chief Technology Officer

Roos Kolkman

Content & Project Lead

Laurent Knook

Mental well-being expert

Don't wait any longer

We are the Micro Habit expert for the (new) performance generation. So that they not only fly faster, but also fall less hard.

We want to show that small healthy habits are the secret to sustainable performance.

Rob van Drunen

+31 6 14 29 29 03

't Hoog 5, 5268 LL, Helvoirt