Discover the power of Micro Habits

Micro Habits are small, powerful and healthy habits that:

Take less than five minutes

Are measurable and specific

Are scientifically proven

Reduce stress and improve mental well-being

Only a few small habits are needed to truly make a difference. We researched what the ten most effective Micro Habits are. Curious to hear which ones these are?

Send me the Micro Habits
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Lonneke Nouwens, CEO Frisse Blikken

"We ask nothing more of our people than to keep learning and developing. As a director, I am always looking for new inspiration and tools to help our people do this. The approach of i45 and the effectiveness of Micro Habits really appeals to me."

The Micro Habit Company

Our mission is helping professionals to improve their work and private life with the help of small, powerful and healthy habits in a way that is fun AND works.


Rob van Drunen, Co-Founder / +31 6 14 29 29 03

't Hoog 5, 5268 LL, Helvoirt